Stand taller, one day at a time
TallUp is a 30-day guided plan of spine-friendly stretching, better posture, sleep and nutrition habits — built for teens and young adults (13+). One guided workout a day, about 10 minutes, right on your phone.
Launching soon on iOS and Android.
Everything you need to grow
Stretching, posture, sleep and nutrition — the daily habits that support how you carry your height.
Guided stretching plan
A 30-day plan of 12 spine-friendly exercises, coached step by step at 3 difficulty levels — or build your own custom workout.
Height estimate
Get a personal adult-height estimate from your age, height and parents' heights. Estimates only, based on population growth statistics — not medical advice.
Sleep tracking
Log your nights and stay on track with an 8–10 hour sleep goal — the hours when your body does its growing.
Nutrition ideas
Daily meal ideas rich in protein, calcium, vitamin D, zinc and magnesium to support healthy growth habits.
Streaks & achievements
Build an unbroken daily streak and unlock badges as you move through your 30-day plan.
Works offline
Local-first and private: everything works offline, and accounts are completely optional.
See TallUp in action
Your daily workout, progress and habits — all in one clean dashboard.
Guided workouts that fit your day
Follow along with a coached player that keeps time for you — no equipment, no gym, just 10 focused minutes.
- 12 spine-friendly stretches and mobility moves
- 3 difficulty levels that grow with you
- Step-by-step guidance with a built-in timer
- Build custom workouts from the full library
Know your growth potential
Enter your age, height and parents' heights to get a personal adult-height estimate and watch your check-in trend over time.
- Personal estimate from your age, height and parents' heights
- Regular height check-ins with a trend chart
- Progress insights that keep you motivated
- Estimates only, based on population growth statistics — not medical advice.
Sleep & nutrition that support growth
Growth habits go beyond stretching — TallUp helps you log sleep and find meals that support your goals.
- Sleep logging with an 8–10 hour nightly goal
- Daily meal ideas with protein, calcium and vitamin D
- Zinc and magnesium-rich food suggestions
- Simple habit tracking alongside your workouts